Healthy ways to lose weight POST PREGNANCY
It can be stressful taking care of a newborn, adjusting to a new routine, and recovering from childbirth. On top […]
Blogs & Article
Top stories featured on Health & Medicine, Mind & Brain, and Living Well sections featured on our Blogs. This Blogs is your source for the Top stories and latest research news.
How stress can affect your weight loss journey?
WHAT IS STRESS? Although stress is a typical response to regular pressures, it can become unhealthy if it interferes with […]
DOES SLEEP AFFECT WEIGHT LOSS
Sleep is the most essential for the rejuvenation of our body and the amount of sleep affects healthy weight loss. […]
The Best Way to Lose Weight and Maintain It
Weight loss is a popular goal for many people trying to improve their health. There are many indicators of health, […]
How Obesity Can Cause Cancer
Being overweight or obese means a person carries extra fat on the abdomen region. Extra fat in the body is […]
PROBLEMS FACED DUE TO PCOD
HORMONAL IMBALANCE: Women with PCOS have more androgens (MALE HORMONE) than normal. Higher than normal androgen levels in women can […]
Healthcare Tips for Shift-based Workers
Anyone who works beyond a regular shift of 9-5 pm or 10-6 pm is considered a shift worker. Working in […]
IS PHYSICAL ACTIVITY IMPORTANT?
What is Physical Activity? Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Physical […]
How Obesity affects Blood Pressure?
Excess body weight is the sixth major factor contributing to the overall burden of disease worldwide. The body mass index […]
5 Ways to get rid of Stretch marks
Ever wished to wear your favorite outfit but were scared of oops momentbecause of stretch marks? Or felt embarrassed due […]
Everything you need to know about Non-Surgical Breast Lift
Most women experience saggy breasts which are part of a change in breast appearance as they get older. The ligaments […]
Best Way to Treat Gynecomastia Non-Surgically
Gynecomastia is a condition characterized by abnormal enlargement of breasts in males. It is caused by a decrease in the […]
Understand What is Calorie Deficit?
A caloric deficit is any shortage in the number of calories consumed relative to the number of calories required for […]
NUTRITION TO COMBAT HAIR LOSS
Everyone loses 50-100 strands on average daily. But when you see bald patches or thinning of hair you can consider […]
WALKING HELPS YOU LOSE WEIGHT AND BELLY FAT
Physical activity lowers your risk of getting diseases such as heart disease, diabetes, and cancer. Weight loss and maintenance are […]
Exercises for Weight Loss at home for Women
It takes time and discipline to set a routine and start your day or end with exercise. Here are a […]
Are Obesity & Blood Pressure Interlinked?
Everyone has Blood pressure. When it is not in normal ranges, it can sometimes be a precursor to heart disease […]
Losing weight with PCOS & Hypothyroidism is possible
The link between polycystic ovarian syndrome (PCOS) and autoimmune thyroid disease is becoming more apparent as the prevalence of these […]
Know more about Sleep Apnea
Sleep apnea is a potentially fatal sleep disorder in which breathing regularly stops and starts. If you snore loudly and […]
How to get rid of Double Chin?
A double chin is caused by an extra layer of fat that develops beneath the chin. A few different factors […]
Running for Weight Loss – Pros and Cons
Running has always been the most popular and easiest form of exercise. It is a great way to burn calories […]
6 Foods that Weaken your Immunity
Alcoholic Beverages:Alcohol disrupts our sleep and wake cycle known as circadian rhythm. This disrupts the sleeping pattern, makes you feel […]
10 Ways to Fight Over-Eating 0r Food Addiction
“Over-eating” or “Food addiction” refers to compulsive overeaters who engage in frequent episodes of uncontrolled eating (binge eating). The term binge […]
7 MYTHS DEBUNKED ABOUT WEIGHTLOSS
Myth 1- Drinking more cups of Green Tea leads to fatter burning. Fact: Green tea when consumed in right amounts […]
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