A caloric deficit is any shortage in the number of calories consumed relative to the number of calories required for […]

Everyone loses 50-100 strands on average daily. But when you see bald patches or thinning of hair you can consider […]

Physical activity lowers your risk of getting diseases such as heart disease, diabetes, and cancer. Weight loss and maintenance are […]

It takes time and discipline to set a routine and start your day or end with exercise. Here are a […]

Everyone has Blood pressure. When it is not in normal ranges, it can sometimes be a precursor to heart disease […]

The link between polycystic ovarian syndrome (PCOS) and autoimmune thyroid disease is becoming more apparent as the prevalence of these […]

Sleep apnea is a potentially fatal sleep disorder in which breathing regularly stops and starts. If you snore loudly and […]

A double chin is caused by an extra layer of fat that develops beneath the chin. A few different factors […]

Running has always been the most popular and easiest form of exercise. It is a great way to burn calories […]

Alcoholic Beverages:Alcohol disrupts our sleep and wake cycle known as circadian rhythm. This disrupts the sleeping pattern, makes you feel […]