Sleep apnea is a potentially fatal sleep disorder in which breathing regularly stops and starts. If you snore loudly and […]

A double chin is caused by an extra layer of fat that develops beneath the chin. A few different factors […]

Running has always been the most popular and easiest form of exercise. It is a great way to burn calories […]

Alcoholic Beverages:Alcohol disrupts our sleep and wake cycle known as circadian rhythm. This disrupts the sleeping pattern, makes you feel […]

“Over-eating” or “Food addiction” refers to compulsive overeaters who engage in frequent episodes of uncontrolled eating (binge eating). The term binge […]

Myth 1- Drinking more cups of Green Tea leads to fatter burning. Fact: Green tea when consumed in right amounts […]

Vitamin D is also known as “SUNSHINE VITAMIN” due to its synthesis after the skin is exposed to sunlight. This […]

Lifestyle is referred to the day to day behaviors and functions of individuals in job, activities, fun and diet. Many […]

Though they are tiny in size, they are packed with super nutrients which provide various health benefits. These seeds are […]

Vitamin B12 is a water soluble vitamin that contains cobalt, a cyanide group and a nucleotide in its structure. It […]