Are Obesity & Blood Pressure Interlinked?

Everyone has Blood pressure. When it is not in normal ranges, it can sometimes be a precursor to heart disease and doctors prescribe medicine to control it.

Blood thinners are prescribed, but the root cause of blood thickening, the fat, is never addressed.

 So it’s easily said that Fat leads to BP also along with the stress of daily life but no one tells you that acidic foods, processed foods, and chemicals are the causes of these frightfully high levels.

All animal products including dairy contain fats and sodium, which cause thickening and narrowing of the arteries. Simply go in for high fiber foods like fruits, vegetables, whole grains, nuts, and seeds.

We generally tend to think that we put hardly a spoon of salt in our dish. However, a higher proportion of our intake of salt actually comes from packaged foods, which are loaded with salt.

Both tea and coffee raise blood pressure. Visceral Fat is most common among Diabetes people and is more prone to heart disease. If a person loses belly fat, helps to keep less pressure on the heart making blood pressure stable.

Obesity is a major risk for essential hypertension, diabetes, and other morbidities that contributes to the development of kidney disease also, so one must never neglect the medicines prescribed and keep a check on BP counts, and Have diet and Exercise included for a better lifestyle.

Some obese people will have BPs lower than 140/90 mm Hg, the level usually used to indicate hypertension.

Water, which is why when it comes to blood pressure health, no other beverage beats it. If you’re looking to up the benefits, studies have shown that adding minerals such as magnesium and calcium to water can further aid in lowering blood pressure. According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels. So to have potassium foods like avocado, cantaloupe, and honeydew melon, halibut, mushrooms, sweet potatoes, tomatoes, tuna, beans.

Thus we conclude Obesity and BP are interlinked