- ALL CALORIES ARE EQUAL: Not all calorie sources have the same effects on health and weight. For example, protein can increase metabolism, reduce appetite and improve the function of weight-regulating hormones.
2. LOSING WEIGHT IS A LINEAR PROCESS: Losing weight is generally not completely linear, as weight tends to fluctuate up and down. Weight loss can take a long time.
3.SUPPLEMENTS CAN HELP YOU LOOSE WEIGHT: there are a few supplements that can have a modest effect on weight loss. The best ones may help you lose a few pounds over several months.
4. DAIRY PRODUCTS ARE FATTENING AND UNHEALTHY: Dairy products are an important food group because they have protein your body needs to build muscles and help organs work well, and calcium to strengthen bones.
5. EAT LESS MOVE MORE IS A GOOD ADVICE: Most people who follow this advice end up gaining it back and there are physiological and biochemical reasons for this. A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise. Simply telling people to eat less and move more isn’t enough.
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