- ALL CALORIES ARE EQUAL: Not all calorie sources have the same effects on health and weight. For example, protein can increase metabolism, reduce appetite and improve the function of weight-regulating hormones.
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2. LOSING WEIGHT IS A LINEAR PROCESS: Losing weight is generally not completely linear, as weight tends to fluctuate up and down. Weight loss can take a long time.
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3.SUPPLEMENTS CAN HELP YOU LOOSE WEIGHT: there are a few supplements that can have a modest effect on weight loss. The best ones may help you lose a few pounds over several months.
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4. DAIRY PRODUCTS ARE FATTENING AND UNHEALTHY: Dairy products are an important food group because they have protein your body needs to build muscles and help organs work well, and calcium to strengthen bones.
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5. EAT LESS MOVE MORE IS A GOOD ADVICE: Most people who follow this advice end up gaining it back and there are physiological and biochemical reasons for this. A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise. Simply telling people to eat less and move more isn’t enough.
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For obesity-related problems and treatments visit our website www.shapeuclinic.in.
To book an appointment give us a call on +91 8433824234