BEING OVERWEIGHT IS HARMFUL FOR BONES AND KNEES

OSTEOARTHRITIS: Being overweight leads to premature damage to weight-bearing joints. Excess fat releases inflammation-causing proteins which increases the destruction of […]

5 MYTHS ABOUT WEIGHT LOSS

ALL CALORIES ARE EQUAL: Not all calorie sources have the same effects on health and weight. For example, protein can […]

Reducing Fat Non- Surgically

Losing weight requires a lot of effort and a multidisciplinary approach. If you are looking to lose some of that […]

Don’t wait to lose weight

Blame it on our lifestyle or other factors, obesity is a problem many people are struggling with in today’s times. […]

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