Alcoholic Beverages:Alcohol disrupts our sleep and wake cycle known as circadian rhythm. This disrupts the sleeping pattern, makes you feel […]

“Over-eating” or “Food addiction” refers to compulsive overeaters who engage in frequent episodes of uncontrolled eating (binge eating). The term binge […]

Myth 1- Drinking more cups of Green Tea leads to fatter burning. Fact: Green tea when consumed in right amounts […]

Vitamin D is also known as “SUNSHINE VITAMIN” due to its synthesis after the skin is exposed to sunlight. This […]

Lifestyle is referred to the day to day behaviors and functions of individuals in job, activities, fun and diet. Many […]

Though they are tiny in size, they are packed with super nutrients which provide various health benefits. These seeds are […]

Vitamin B12 is a water soluble vitamin that contains cobalt, a cyanide group and a nucleotide in its structure. It […]

Straight Leg Raising Lie flat on the ground with your legs together and hands beside your hips. Now raise your […]

DO’S EAT RIGHT AMOUNT AND RIGHT KIND OF CARBOHYDRATES: Your body needs a daily supply and good variety of complex […]

Gynecomastia is a condition that causes abnormal enlargement of one or both male breast due to the growth of breast […]