Vitamin D is also known as “SUNSHINE VITAMIN” due to its synthesis after the skin is exposed to sunlight. This […]

Lifestyle is referred to the day to day behaviors and functions of individuals in job, activities, fun and diet. Many […]

Though they are tiny in size, they are packed with super nutrients which provide various health benefits. These seeds are […]

Vitamin B12 is a water soluble vitamin that contains cobalt, a cyanide group and a nucleotide in its structure. It […]

Straight Leg Raising Lie flat on the ground with your legs together and hands beside your hips. Now raise your […]

DO’S EAT RIGHT AMOUNT AND RIGHT KIND OF CARBOHYDRATES: Your body needs a daily supply and good variety of complex […]

Gynecomastia is a condition that causes abnormal enlargement of one or both male breast due to the growth of breast […]

a. WHAT IS LEPTIN? Leptin is a protein hormone released by fat cells in adipose tissue. Leptin is responsible to […]

Are you the one who has Sweet tooth? Who reaches out for a piece of cake, any sweet or chocolate […]

The appeal of losing weight quickly is hard to resist. But do weight-loss pills and products lighten anything but your […]