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10 Weight loss mistakes which everyone make

  • Setting unrealistic Goals

    Set mini goals you can reach within a month or so. Remember that you’re on a journey to improve your life and health.

  • Weighing yourself too often

    Weight doesn’t reduce overnight so avoid weighing yourself everyday. This may also demotivate you.

  • Eating too little

    If you don’t eat enough calories than your body will slow down to conserve energy. Eat too little and you may also not feel like working out which will be detrimental to your fat loss efforts.

  • Not eating enough protein

    Our bodies require protein on a daily basis and if we don’t eat enough of it then our lean muscle mass may suffer, especially if you’re trying to lose weight.

  • Replacing meals with Juices

    Liquids are a direct form of glucose which makes it easily digestible and easily converted to fat. It contains less fibre which decreases its satiety value, so there is a tendency of over consuming which increases the calorie intake.

  • Fat free diets

    Cutting out fat from your diet also robs you of fat soluble Vitamins A, D, E and K. Therefore, fat free diets deplete you of more nutrients and that is weight loss’s worst enemy.

  • Cutting out whole food group

    Whether it’s dairy, Carbohydrates or gluten, many people think cutting things out is the key to weight loss. But this is counterproductive because it makes your body low on certain nutrients. i.e. - The body needs calcium to prevent menopausal weight gain.

  • Crash Dieting

    Losing weight over the long term burns off fat, but crash dieting or fasting not only removes fat but also lean muscle and tissue. So your metabolism rate slows down.

  • Less Sleep

    Sleeping less than 5-6 hours a night can slow your metabolism and cause hormonal changes that hurt your weight loss efforts.

  • Eat too early

    People eat at 6.00 and stay up until 11pm or midnight so their bodies are naturally asking for fuel again. Healthy eating in the evening can prevent a late night binge on junk foods.

Reducing Fat Non- Surgically

Losing weight requires a lot of effort and a multidisciplinary approach. If you are looking to lose some of that excess fat, help is at hand. “ We strongly believe in non-surgical Weight Loss and inch loss through the 5-in-1 U- Lipolysis treatment,” says Dr Mahesh Mandot, MBBS Obesity Consultant ( KEM Hospital, parel), CEO of Shape-U clinic, and weight management expert, who has been practicing for the past 20 years. Shape-U clinic’s 5-in-1 U-Lipolysis treatment comprises multi-cavitation, NARF, G5 massages, vacuum, and the use of a treadmill. Dr. Mandot says, “ People lose up to 10 cm from the target area through this from of treatment. Results are seen immediately after each treatment. A minimum course of eight treatments ( one per week) is recommended.”
The 5-in-1 U-Lipolysis treatment can help body shaping, slimming and sculpting without any side effects or pain. Dr. Mandot says, “ This cost-effective treatment is available for the tummy, sides , hips, thighs, arms ,saddlebag, calves, upper, back, female B-line, male chest, face and chin. G5 is a mechanical massager. It helps provide a deep massage. We have a specially-designed treadmill, which provides strength and tones the musculoskeletal system.” Shape-U clinic focuses on individualized weight-loss and inch-loss programmes based on a person’s body composition. The clinic also provides a client-specific diet plan, exercise regime and massages.
Dr. Mandot says, “shape-U believes in teamwork. We have a team of qualified doctors, registered dieticians and counselors. Along with U-Lipolysis,we also provide Ayurvedic panchkarma treatments such as abhyangam, basti, shirodhara, nasya, and lifestyle modification programmes and disease-specific yoga therapies. We also have an in-house pathology department where you can get blood tests at 50% discount. Aura healing and a complex full-body scan is also a specialty that is performed at our clinic by Dr Uday shah.”

Don’t wait to lose weight

Blame it on our lifestyle or other factors, obesity is a problem many people are struggling with in today’s times. Obesity, not only affects our physical health, but has an adverse impact on mental health, too. It can further cause ailments such as diabetes, high blood pressure, joint pain, hormonal imbalances, and many other health issues, with an aim to solve the problem of obesity and help people lead healthy lives, Shape-U Clinic has come up with a treatment for Weight Loss. Dr Mahesh Mandot (MBBS) says, “The treatment of lipolysis is multi-beneficial as it comprises cavitations, non-ablative radio frequency (NARF), G5 massage, vacuum (mobilization of fat), and the use of treadmill. I strongly believe that obesity can be treated with modification in one’s lifestyle” The five-in-one U- Lipolysis treatment help in shaping up the body without causing any pain or side effects.
The treatment is cost effective, and can be done to reduce fat from different fat from different area of the body such as stomach, hips, thighs, arms, caves, chest, face and upper back. One can lose up to 10 cm of excess fat with one session of the treatment. The shape-U clinic also pays special attention to the diet of the patient, where they suggest them to eat food rich in protein and carbohydrate, and cut down on fat. “The diet, we suggest, depends on the ailment the patient is suffering from, “says Dr Mandot, adding, “we are always happy to help clients to only reduce weight, but also live a healthy life,” The shape-U clinic consists of the pathology lab that offers 50% discount on the medical tests done by their patients.
The clinic also offers Ayurvedic treatment such a panchkarmas that includes abhyangam vaman, virechana, basti and nasya.
“We provide specialized treatment to those suffering from shoulder pain, thyroid, PCOD, diabetes, high blood pressure and infertility” says Dr Mahesh. He further emphasizes that client satisfaction is the sole motto of his clinic. “Shape-U has the latest technological equipment and is providing quality treatment to patients for more than a decade,” he says.

Ayurveda for everyone

“Ayurveda” as the name itself defines Ayur - related to life – Veda is the science, so Ayurveda is a Complete science of life. Everyone should learn this scientific life… a healthy person or even a diseased one. As it believes in taking the best care of healthy person so as to prevent him/her from further health concerns and also to take care of the diseased person so as to cure his/her illness. "Swasthasya swasthya Rakshanam & Aturasya Vikas Prashmanamam."
Ayurveda is the ancient traditional treatment pathy originated in India. Ayurveda understands the scientific anatomy & physiology of human body, also through Nadi Parikshan it diagnoses the imbalances of human body. Vata, Pitta & Kapha are the 3 doshas in human body. Any imbalance amongst them becomes the reason for developing illness. So Ayurveda primarily emphasizes on balancing of these 3 doshas. Human Body also comprises of Tridhatu, 7 malas, 5 Dnynendrias, 5 Karmendriyas.
Ayurveda believes in treating the complete illness from its root cause instead of focusing only on symptoms. A complete treatment is available through Panchkarma which includes Vamana, Virechana, Basti, Nasya and Raktamokshana. Orthopedic conditions such as Osteoarthritis, Frozen Shoulder, Cervical – Lumbar Spondylosis, Slip disc, Rheumatoid Arthritis are well treated and also well maintained by Ayurveda. Metabolic conditions such as Diabetes, Obesity, Thyroid problems, Digestion troubles also show better improvements with Ayurvedic Treatments.
Lifestyle modification remains the main aspect of successful treatment. We also focus on Diet and Nutrition, Exercises, Yoga Therapy, Disease related awareness and counseling. Complete Ayurvedic treatment believes in managing the total health of an Individual instead of focusing only on the symptoms.